How To Actually Improve Your Ankle Mobility | 2 Key Exercises
Автор: David Grey Rehab
Загружено: 2024-10-11
Просмотров: 15650
Описание:
In this video, David shows how you can improve your ankle mobility. These 2 key exercises will help you build strength through your range of motion.
-----------------------------------------
0:00 - Introduction
0:13 - Mistakes made by everyone
1:16 - Exercise 1
3:12 - Exercise 2
5:38 - Outro
-----------------------------------------
💪Check out our Complete DGR Package:
https://dgrinteractive.thinkific.com/...
🦶Check out our Foot & Achilles Rehab Program:
https://dgrinteractive.thinkific.com/
🔗 Visit the DGR Interactive platform:
https://dgrinteractive.thinkific.com/
🌎 Visit our website:
https://davidgreyrehab.com/
📸 Follow David Grey Rehab on Instagram:
https://instagram.com/davidgreyrehab?...
🎙️ Listen to more podcast episodes:
https://davidgreyrehab.com/category/d...
📺Subscribe to our YouTube channel:
/ @davidgreyrehab
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Top 3 Ankle Mobility Exercises [Strong Ankles]](https://ricktube.ru/thumbnail/IikP_teeLkI/mqdefault.jpg)
