Standing Head to Knee Pose - Dandayamana Janushirasana
Автор: SunLotusYoga
Загружено: 2016-03-29
Просмотров: 36868
Описание:
How to do Standing Head to Knee Pose - Dandayamana Janushirasana
Benefits:
Helps develop concentration, patience, determination, willpower, and confidence
Prevents wear and tear of knee cartilage by strengthening soft tissues around the knee
Tightens abdominal and thigh muscles
Improves flexibility of the sciatic nerves
Works muscles of the back, biceps, and triceps
Helps to squeeze and flush out internal abdominal organs (i.e. gall bladder, pancreas, spleen, uterus, and ovaries)
The concentration required unifies the mind and body
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