5 Fitness Truths We Wish Everyone Knew | Truth Talks Episode 50

Описание: We’re celebrating a big milestone — 50 episodes of Truth Talks — by sharing the fitness truths we keep coming back to.

In this milestone episode, we reflect on how the podcast has evolved and what it means to us after its first year. Then, we break down the 5 core fitness truths that consistently shape real, sustainable progress.

Whether you’re just getting started or have been at this for years, this episode is packed with insights on training, nutrition, and mindset to unlock lasting results.

And yes… there is a brief chicken nugget sidebar... because we just had to talk about protein and macros.

00:00 – Intro: Celebrating 50 Episodes
02:06 – Highlights & Reflections on the Podcast So Far
06:46 – Golden Fitness Truths (1–4)
18:15 – Sidebar: A Quick Detour Before Truth #5
20:24 – The Fifth Golden Fitness Truth
24:50 – Recap of the 5 Truths
26:24 – Bonus Truth: Why Personalization Matters
28:10 – Wrap-Up & Parris’s Big News

🧠 Real strategies. Sustainable results.
🔔 Subscribe for more fitness nutrition tips, muscle-building strategies, and sustainable training advice!

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