Track Workout - 800m Repeats at 10k Pace
Автор: Kyle McCue
Загружено: 2021-01-21
Просмотров: 721
Описание:
I got out early before work yesterday and knocked out this fun track workout. I say fun because I am rarely on a track so it just kind of feels special to me. grabbed the Nike Zoom Fly 3's and went for 800m at 6:30min/mi pace (200m recovery) x 8. Honestly this seemed like a tall order for me but ended up finding a good rhythm and knocked them out. Also some race updates and a couple reason to do workouts like this even if you are like me and training for much further distances like half marathon or full marathon.
Currently uploading to Garmin Connect which synchs with Strava AND Adidas Running app... it's too much... just follow on STRAVA!
/ strava
#TrackWorkout #800Repeats #NikeZoomFly3
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
