How I Spiked my Metabolism at age 40
Автор: Moon Torch
Загружено: 2025-10-15
Просмотров: 55
Описание:
In today’s video, I’ll share how I boosted my metabolism at age 40 after struggling with weight gain, muscle loss, and following a vegetarian diet the wrong way. As a mom of 4, I had to rebuild strength and muscle—and now I feel stronger than ever! 💪
I’ll walk you through the 3 key steps that helped me fire up my metabolism:
1️⃣ Strength training to rebuild muscle
2️⃣ Eating enough protein for recovery and growth
3️⃣ Prioritizing sleep and recovery to let your body repair
These strategies transformed my energy, body, and mindset—and they can help you too. Stay tuned to learn how you can speed up your metabolism and feel powerful again!
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