Master Handstand Push-Ups with Nicole Christensen

Описание: Want to level up your handstand push-ups or help your athletes crush them in their next workout? This video is a must-watch for every CrossFit coach and athlete looking to master the art of this essential movement. We break down the mechanics, progressions, and cues you can use in a sample CrossFit class to build strength, confidence, and technique. Whether you're struggling with strict handstand push-ups, kipping, or scaling options, these expert tips will help you coach and perform them like a pro. Don’t miss as Eric O’Connor (CF-L4) sits down with Nicole Christensen to dissect a one-minute section of a sample class in detail.

Find the full class here:    • Watch Nicole Christensen Coach a CrossFit ...  

In this clip, the athlete struggles with handstand push-ups and has failed some reps.

The team discusses how coaching decisions are not always clear-cut and the mindset attributes that need to be accounted for when working with athletes. They discuss what went well and what could have been improved.

#crossfit #crossfitcoach #crossfitexercise #crossfittraining #crossfitcoaching
___________________
Have a question for a CrossFit coach? Leave a comment.

🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours:    / @crossfittraining  

==Resources==
🌎 Find a CrossFit gym near you: https://www.crossfit.com/map
📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/...
🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod
💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...