How to Properly Low Bar Squat Part 1
Автор: Headstrong Training Systems
Загружено: 2022-04-26
Просмотров: 1076
Описание:
Part 1 of the how to squat guide. In part 1, we go over in detail of how to set up your low bar squat. Suitable for novice lifters with movement patterns and also for intermediates with some more in-depth cues which can improve your squat.
0:00 Introduction
1:17 Bar Grip Width
3:25 Bar Placement and Shelf Creating
4:30 Unracking
5:04 Walkout
6:24 Bracing Upper Back Tightness
7:05 Chest to Pelvis Cue
8:10 Pelvic Control
10:45 Bar Momentum Control
11:29 Summary
For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram
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