Bollywood Diet Plans: Inside Secrets from Celebrity Nutrition Coach | The Vishal Hour

Описание: Why do celebrities look younger, fitter, and more energetic — even under insane pressure?
What are they eating that most people get completely wrong?

In this blockbuster episode of The Vishal Hour, Vishal Malhotra sits down with India’s most trusted celebrity nutritionist, Ryan Fernando, to reveal the real science behind celebrity bodies, energy, gut health, and longevity.

This is not fad dieting. This is how high performers actually eat, recover, and stay sharp.

🥗 What you’ll learn in this episode:
• The real secret behind a youthful look (it’s not skincare)
• What people must do before consulting a nutritionist
• Why Indians avoid blood tests & health scans
• Genetic tests vs blood tests — what actually matters
• The truth about processed food
• Why Ryan Fernando is trusted by top Bollywood & sports stars
• What VO₂ Max really tells you about fitness
• Fitness & Yo-Yo tests explained simply
• Nutrition insights on Shahid Kapoor
• The correct way to consume protein (most people do this wrong)
• Is alcohol good or bad for health?
• Does cheat day actually work?
• Why sex drive is declining globally
• Emotional eating & binge cycles explained
• Why diabetes is exploding in India
• Inside Ryan Fernando’s AI-based nutrition planning app

If you care about health, performance, fat loss, hormones, or long-term wellness, this episode will change how you look at food forever.

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⏱️ CHAPTERS

00:00:00 – Teaser
00:00:49 – Introduction
00:02:26 – Secret to Looking Young
00:07:14 – Consulting a Nutritionist
00:09:56 – Avoiding Blood Tests
00:13:02 – Free Nutrition Advice
00:18:11 – Genetic vs Blood Tests
00:24:46 – Processed Food Truth
00:27:16 – Why Ryan Fernando Is Famous
00:27:46 – VO₂ Max Explained
00:29:16 – Fitness & Yo-Yo Test
00:33:52 – Shahid Kapoor Nutrition Insights
00:38:18 – Correct Protein Intake
00:43:52 – Alcohol & Health
00:46:40 – Cheat Days Explained
00:52:25 – Declining Sex Drive
00:59:45 – Emotional Binge Eating
01:02:30 – Diabetes Epidemic
01:08:46 – AI Nutrition App
01:26:10 – Outro

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📌 FOLLOW & CONNECT

🎙️ Host: Vishal Malhotra
Instagram:   / vishalmalhotra_actor  
Twitter:   / vishhman  
Facebook:   / amvishalmalhotra  

🥗 Guest: Ryan Fernando
Instagram:   / ryan_nutrition_coach  
YouTube:    / @celebritynutritionistryan  
Facebook:   / ryanfernando  
Spotify: https://open.spotify.com/show/3vauSkt...

#CelebrityDiet #RyanFernando #NutritionIndia
#ProteinIntake #GutHealth #DiabetesIndia
#FitnessScience #TheVishalHour #HealthyLiving