BBQ Chicken Wraps

Описание: These Homemade BBQ Chicken Wraps are truly bursting with flavour. Served with a homemade tangy coleslaw, lunch has never looked so good! Chris x

FULL RECIPE POST: https://www.dontgobaconmyheart.co.uk/...

BBQ Chicken Wraps | Makes 4

🍴INGREDIENTS🍴

BBQ Chicken:

2 large Chicken Breasts (take out fridge 10-15mins before using)
1 cup Good Quality BBQ Sauce, or as needed (see notes)
1 heaped tsp Smoked Paprika
1 tsp Garlic Powder
1/2 tsp Salt
1/4 tsp Cayenne Pepper
1/4 tsp Black Pepper
Olive Oil

Coleslaw:

1 large Carrot, grated on a box grater
1/4 Red Cabbage, finely sliced
1/4 Green/White Cabbage, finely sliced
1/2 medium White Onion, finely sliced (see notes)
4 tbsp Mayo (full fat)
1 tbsp Sour Cream
2 tsp Dijon Mustard
2 tsp Apple Cider Vinegar
1/2 tsp Sugar (see notes)
Salt & Black Pepper, to taste

Wraps:

4 large White Flour Tortilla Wraps
4 small handfuls Spinach (or greens of choice)

🍴METHOD🍴

Horizontally slice your two breasts in half to make 4 even sized breasts. Coat in spices and a good drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.

Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips, ensuring you slice at an angle and against the grain.

Meanwhile, combine your dressing in a small bowl and taste for seasoning. Combine in a larger bowl with your coleslaw ingredients and mix to combine.

Lay your wrap down, place a small hand of spinach in a strip to one side of the centre. Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up). Enjoy!

As always, for full nutrition, guidance and recipe notes head to the full blog post https://www.dontgobaconmyheart.co.uk/...

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