ADHD Burnout Ends When You Do THIS

Описание: #adhd #adhdinwomen #adhdselfimprovement

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If you're an ADHD woman constantly overwhelmed and stuck in survival mode, this video is for you. Making this one shift will help you escape ADHD overwhelm, no executive function fixes required! This isn't about self improvement, this is about taking your power back so that you can learn to live in harmony with your brain and avoid burnout.

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I’m Tiff, a neuroscience professor with a PhD and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.

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Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.