Sustainable Weight Loss with PCOS: Suchitra’s 19 kg Transformation Story

Описание: In this video, Suchitra shares her honest, real-life journey of losing 17–19 kg (from ~83 kg to 65–66 kg) while managing PCOS, stress, and a busy work life in the US.

We talk about:

How COVID, stress and binge eating led to major weight gain
Why previous diets (including intermittent fasting) didn’t work for her
How we designed a non-restrictive, sustainable diet with:
Small, frequent meals (no starving)
Portion control instead of food bans
Comfort foods like ramen still included
Managing PCOS symptoms:
Reduced neck darkening (insulin resistance)
Improvement in skin tags
More stable energy and mood
Losing weight while:
Living alone abroad with no cooking help
Working a stressful job
Traveling frequently
How she built habits like 10,000 steps/day, more home cooking, and mindful eating out
The mindset shift from “dieting” to a long-term lifestyle she enjoys

If you’re struggling with PCOS, stress eating, weight gained during COVID, or living alone and finding it hard to manage food, this conversation will give you hope and practical insights.

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00:00 Intro
00:45 Chitra’s life before starting the plan
03:10 PCOS, weight gain & COVID
06:00 Why previous diets failed
08:15 Designing a sustainable, non-restrictive diet
13:20 PCOS improvements & health changes
17:05 Eating out, cravings & portion control
20:40 Traveling without regaining weight
24:00 Chitra’s advice to others on a similar journey

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If you want a personalized, sustainable weight loss plan or PCOS-focused nutrition guidance, you can reach out at:
www.vasundhara.me or email at [email protected]