Self-Love for People Who Hate Themselves

Описание: In this video, I’m diving into self-love for those of us who struggle to even like ourselves most days. If you’ve ever felt stuck in self-deprecation, burnout from self-improvement, or just plain exhausted by the idea of “becoming that girl,” this one’s for you. I’ll share my own journey, hard-earned lessons, and practical tips to help you stop chasing an aesthetic and start embodying the version of yourself that feels like home.

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We’re talking self-love, mental health, shadow work, and building a life that feels good for YOU—not for Instagram. So if you’re ready to ditch the comparison game, reclaim your authenticity, and find small, doable ways to take care of yourself even when you don’t feel like it, hit play.

TIMESTAMPS:
00:00 Intro
01:20 When "Just Love Yourself" Isn't Helpful Advice
04:20 How I'm Practicing Self-Love (Even When I Don't Want To)
04:44 Self-Acceptance
07:23 Don't Wait for Motivation to Strike
10:07 Your Favorite Version of Yourself
13:18 A Special Offering

🔗 Mental health resources are linked below if you need extra support.

Immediate Support:

988 Suicide & Crisis Lifeline: If you or someone you know is in crisis, you can call or text 988 to connect with trained counselors 24/7.

General Mental Health Resources:

National Institute of Mental Health (NIMH): Offers comprehensive information on various mental health disorders, treatments, and research.
https://www.nimh.nih.gov/

Substance Abuse and Mental Health Services Administration (SAMHSA): Focuses on mental health and substance use disorders, offering treatment locators and helplines.
SAMHSA.GOV

💬 Drop a comment to share your journey—I’d love to hear from you!
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📺 Check out my video on The Art of Becoming Unapologetically Yourself next:    • Self-Acceptance is the New Glow-Up: Here’s...  

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