How to Gain Healthy Weight Rapidly for Skinny People

Описание: If you have a Vata body type and struggle with weight gain, anxiety, bloating, or mental fog, this video is for you.
Vata imbalance isn’t about eating more—it’s about eating right, eating warm, and eating consistently ingredients that begin the weigh gain metabolism in you body.
In this video, I share natural, grounding foods, simple food combinations, and how to eat them so the body feels safe enough to gain weight.
You’ll learn what aggravates Vata (even “healthy” foods) and what truly nourishes the nervous system and digestion.
This is not extreme dieting or supplements—just doable, sustainable food wisdom that works with your biology.
When Vata calms, weight stabilizes, digestion improves, anxiety reduces, and clarity returns.

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*HIGHLY RECOMMENDED:*

🎥 Watch our full knowledge video on Body Types topic -This gives a clear understanding of your own skinny bony body type as one of them...it explains so much scientific understanding of each body type in depth.
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⌚️**TIMESTAMPS**:
00:00 All related symptoms of Weight Loss
01:20 Basic Understanding of Vata Bodytype
02:19 Tastes
04:00 On Empty Stomach
06:19 Dairy
07:42 On Empty Stomach
08:34 Breakfast Options
11:40 Lunch Options
14:15 Desserts
14:37 Dinner Options
15:27 Very Important rules to keep in mind
11:40 Lunch Options
14:15 Desserts
14:37 Dinner Options
15:27 Very Important rules to keep in mind


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⚠️ **DISCLAIMER**:
All the information and any and every visual created by this channel are the personal experiences and knowledge shared by the host and is for information and education purposes only and in no way should any of the content or information on this cahnnel or any of the videos be considered as substitute for medicle advice, diagnosis or treatmenet. All viewers/Subscribers, should consult qualified and certified medicle practiotioners for any medicle or health related issue or questions they may have regarding their health or medicle condition.