20 Min Bedtime Yoga | Gentle Night Routine for Deep Rest & Relaxation

Описание: Wind down and let go of the day with this calming 20-minute bedtime yoga routine. This gentle, slow-paced practice focuses on deep stretches, mindful breathing, and relaxation to help release tension from your body and calm your mind before sleep. Enjoy!

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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