Pilates Booty | "Finding Your Center" 30 Day Series - 4

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This 30-minute Pilates workout is Day 4 of the 30-Day Pilates Journey, “Finding your Center.” Today’s focus is the booty, where we activate and work the glutes to see how they connect with the rest of the muscles that make up the Pilates powerhouse.

Strong glute muscles are also critical in activities such as walking, running and biking… to help power us forward and also to ensure we are doing these activities with correct form to reduce the chance of injuries. Plus, who doesn't want toned glutes?! Just sayin’ ;)

Please let me know what you think of this Day 4 Pilates booty workout in the comments below!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb