I Tried An Olympic Runner’s Diet & Training Routine | OLYMPIC vs AVERAGE RUNNER

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What's up! Today we're trying Olympic runner Emma Coburn's diet and training routine. Emma is an American middle-distance runner who specializes in the 3000m steeplechase. She is a 3 time Olympian, currently in Tokyo, and - as you’ll hopefully see - is a great athlete with a great attitude toward diet and training who is a huge inspiration to me.

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SHOW EMMA SOME LOVE:

Emma's cookbook: https://amzn.to/3fxmm9J
Emma's insta:   / emmacoburn  

For the recipes I followed today, check out "Best Friend Bolognese" and "Grown Up Grilled Cheese" from Emma's cookbook - The Runner's Kitchen!

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