How To Get BIG Arms With Just ONE Dumbbell (TRY THESE EXERCISES!)

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Your arms are one of the smaller muscle groups in your body, so they don’t require as much work as your legs and back to build them. There are so many different exercises you can do to work your arms from different angles. Now, this is not necessarily a different exercise, but a great way to build your arms is by doing unilateral exercises. That is why in this workout, you only need one dumbbell.

You need to make sure you are working your biceps and triceps to get overall bigger arms. You don’t even need a heavy dumbbell to do these exercises, you can still get great results. You want to hit your triceps, long head, and short head of your biceps. This will help you build good looking and overall bigger arms that want to rip through your shirt sleeves.

Here are the exercises for how to get big arms with just one dumbbell:

Exercise #1: INCLINE CURL

Exercise #2: HAMMER CURL

Exercise #3: OVERHEAD TRICEP EXTENSION

Exercise #4: DUMBBELL TRICEP KICKBACK

Make sure to add these exercises to your workout routine to build bigger arms as a man over 50!

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