10 min Yoga for Hip Mobility

Описание: Enjoy this 10 min Hip focused Mobility Yoga Flow.

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Disclaimer By performing this exercise you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. Asana (yoga posture) means posture easily held. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to my body and inform my teacher immediately, and seek proper medical treatment. I, the undersigned, understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You should consult a physician prior to beginning any activity program, including yoga. You recognize that it is my responsibility to notify my teacher of pregnancy, any serious illness or injury before every yoga class. You affirm that you alone am responsible to decide whether to practice yoga. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against