Overstimulated? Here's How to Rebuild Your Attention (Before It's Too Late)

Описание: Your attention isn’t broken.
It’s just overstimulated.

You don’t need extreme discipline or digital detoxes.
You need small, repeatable practices that let your brain recover.

Here are six gentle ways to rebuild focus:
– attention fasting
– single-tasking
– reducing stimulation
– low-input moments
– intentional breathing
– protecting your evenings

Start with one.

Over time, your mind learns how to be still again.

🎧 Watch the full episode to understand how attention breaks — and how to restore it without force.
👉    • Your Attention Is Collapsing — Here’s How ...  

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The DK Talks explores the intersection of psychology, neuroscience, clarity, and modern life — without fluff, shortcuts, or gimmicks.

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