I Tried An Ayurvedic Diet Based On My Dosha!
Автор: Yoga Journal
Загружено: 2019-06-09
Просмотров: 48090
Описание:
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
Ayurveda is the world's oldest health system and the sister science of yoga. Ayurveda is based on the elements in nature. According to Ayurveda, there are three mind-body types called the doshas. Vatta, Pitta, and Kapha. Vatta is air, Pitta is fire and Kapha is the earth. Based on your mind-body type, Ayurveda offers various nutrition, self-care, and spiritual recommendations to bring the mind, body, and spirit back into balance and harmony.
In this video, Sky interviews Sahara Rose, an Ayurvedic expert and nutritionist. Sahara discusses Sky's Pitta imbalance and advises her how to structure a meal plan to bring her body back to balance.
FIND OUT YOUR DOSHA!
https://eatfeelfresh.com/new-quiz/
FOLLOW SAHARA ROSE!
Instagram:
Facebook: / iamsahararose
Website: https://www.iamsahararose.com/
YouTube:
FOLLOW SKY!
YouTube channel: / skylife_skyco. .
Instagram: @skycowans - / skycowans
Twitter: @sky_cowans - / sky_cowans
Facebook: / livingthesky. .
Website: http://www.skylife.tv/
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Namaste Yogis!
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