Ballet exercise for improving grand rond de jambe
Автор: Veronica K | Adult Ballet & Injury Prevention
Загружено: 2022-05-20
Просмотров: 1742
Описание:
This is a ballet exercise technique to help dancers improve their grand rond de jambe mechanics.
This ballet exercise will help you improve your mechanics of taking your leg from a la second to arabesque ballet position.
Visualizing the leg lifting away from the body as the second position changes to arabesque will keep dancer's hips healthy.
When a dancer improperly performs grand rond de jambe, it can pinch off ligaments, tendons, and nerve fibers leading to hip pain and overuse injuries in dance.
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