How I Dial In My Threshold Zones as a Pro HYROX Athlete

Описание: As a professional HYROX athlete, getting the most out of every training session means knowing exactly where my threshold zones are—and that starts with testing.

In this video, I take you inside my latest lactate threshold test, breaking down:

🧪 How the test works

❓ Why I do it

📊 What the results tell me about my fitness

🏃‍♀️ How I apply the data to my HYROX-specific training

I also compare the numbers to my last test to see how much progress I’ve made. This isn’t just about data—it’s about using science to train smarter, race faster, and stay one step ahead.

If you’re serious about performance—or just curious about how pros track and adjust their zones—this one’s for you.

👇 Drop any questions in the comments & let me know if you’ve ever done a threshold or lactate test!

Equipment:
Lactate Meter: https://bit.ly/43fSwPf (FYI not what we use but doesn't look like it's sold anymore)
The kit above comes with everything you'll need to get started.


#HYROXtraining #ThresholdTesting #LactateThreshold #TrainSmart #ProAthleteLife #HYROX

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