Postural Therapy ~ Relax & Unwind

Описание: Invite your body to unwind from the day, and prepare the mind for relaxation. This is a gentle, easy guided workout to deeply stretch tight muscles and loosen stiff joints. The goal is to create an increase of circulation throughout the body that provides an influx of oxygen to the muscles and to the brain.

Recommended Videos:
Postural Therapy ~ Fresh Start To The Day:    • Postural Therapy ~ Fresh Start To The Day  
Postural Therapy ~ Hitting The Reset Button:    • Postural Therapy ~ Hitting The Reset Button  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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#stretching #restorative #posture