Pilates Reformer Dowel Class

Описание: 30 Min Pilates Reformer Dowel

Hope you enjoy this 30 Min Pilates Reformer Dowel
Today’s workout will be a full body workout using the dowel instead of straps! Using the dowel we will target the core, legs especially the hamstrings and some upper back. Love trading the straps out for the dowel for a very fun all levels dowel class! I hope you enjoy it is one of my favorites!

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DISCLAIMER:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.