Contrast training hits different
Автор: Dallas Lavish Fitness
Загружено: 2026-01-16
Просмотров: 599
Описание:
Contrast training hits different.
It’s not random heavy reps and lazy jumps.
It’s intentional. It’s sharp. It’s controlled violence.
Lift heavy to wake the nervous system.
Explode after to teach it what speed actually feels like.
Do it right and you’re not just lifting weights —
you’re rewiring your body to be faster, springier, and flat-out dangerous.
Strength + speed = POWER
POWER + consistency = a whole new athlete.
Most people train loud.
Contrast athletes train smart.
And the results speak:
Jump higher. Sprint faster. Move cleaner.
No gimmicks.
Just science.
Just work.
#ContrastTraining #SpeedTraining #ExplosiveAthlete #TrackAndField #JumpHigher #RunFaster #PowerTraining #StrengthAndSpeed #Plyometrics #SportsPerformance #AthleteMindset #StrengthCoach #PerformanceTraining #AthleteDevelopment #SpeedKills #PowerAthlete #SprintMechanics #StrengthAndConditioning #TrainSmarter #LevelUp #reel
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