23 Things I Wish I Knew Sooner🎂| lifestyle, mindset, relationship & money advice that changed my 20s

Описание: in this video i’m sharing 23 things i’ve learned so far in my early 20s 🎂 a reflection on what this chapter has taught me about becoming the woman i’ve always wanted to be.

over the past few years I've learned so much about growth, discipline without self-hate, trusting my intuition, protecting my energy, and finally choosing myself even when it’s uncomfortable. i’m sharing lessons that changed how i see myself, other people, and my future, from healing old patterns and setting boundaries, to letting go of comparison, building self-trust, and learning that sometimes the biggest glow up is internal.

if you’re in your late teens / twenties and you’re in a season of change: feeling behind, rebuilding, outgrowing people, starting over, or trying to level up without burning out, I hope this video feels at least a little encouraging for you

you don’t have to have everything figured out. you just have to keep showing up. 🤍

📁 CHAPTERS
00:00 Intro
PART 1 - MINDSET SHIFTS
01:21 LESSON 1 Emotional Sovereignty
03:11 LESSON 2 Realize People Don’t Care
04:53 LESSON 3 The Perfect Moment Doesn’t Exist
05:57 LESSON 4 You Are What You Consume
07:44 LESSON 5 Silence is a Power Move
PART 2 - BOUNDARIES & CONNECTIONS
08:46 LESSON 6 Confusion is Always an Answer
10:13 LESSON 7 People Pleasing Disconnects You From Yourself
11:35 LESSON 8 Raise Your "Self-Standard" First
12:32 LESSON 9 No One Is Coming To Save You
13:44 LESSON 10 Feeling Lonely Is Normal
PART 3 - CAREER
15:06 LESSON 11 Your 20s Are For Gathering Data
16:34 LESSON 12 Independence Is The Highest Form Of Self-Care
17:49 LESSON 13 Silence Is Your Best Friend
18:58 LESSON 14 Move In Silence
19:58 LESSON 15 Your Existence Alone Makes You Worthy
PART 4 - BODY
21:10 LESSON 16 Trust Your Intuition
22:16 LESSON 17 Finally Fix Your Sleep
23:38 LESSON 18 Master The Basics First
24:33 LESSON 19 Discipline Is The Highest Form Of Self-Love
25:43 LESSON 20 The Comparison Trap
PART 5 - THE BIGGER PICTURE
26:46 LESSON 21 You Don't Owe Your Past Self Your Future
28:05 LESSON 22 Accept the Season You're In
29:08 LESSON 23 Forgive Your Younger Self
30:47 Final Reminder

#selfimprovement #emotionalhealing

Watch next:
💫 5 Signs You Grew Up in Survival Mode (and How to Feel Safe Again) →    • 5 Signs You Grew Up in Survival Mode (and ...  
🕯️ Watch This If You Feel ‘Not Enough’ (How to Rebuild Self-Worth) →    • Watch This If You Feel ‘Not Enough’ (How t...  
🌸 Manifest Your Dream Life with THIS One Daily Habit →    • Manifest Your Dream Life with THIS One Dai...  

join the community⭐️
   / @glowupwithnaomi  
instagram @glowupwithnaomi
tiktok @glowupwithnaomi
business inquiries [email protected]

current sub count: 219

thank you for being here, I truly appreciate you! sending love ♡