5 Fat Loss Tips for Beginners (That Actually Work)
Автор: Coach Wisdom
Загружено: 2026-02-05
Просмотров: 133
Описание:
Here are 5 simple steps that you can start to do today to start to lose weight. These are also 5 foundational tips that you can do the rest of your life to stay healthy, strong, and feel your best.
How to Lose Weight the Right Way Video - • How To Lose Weight The RIGHT WAY
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Timecodes
0:00 - Intro
0:18 -Tip #1 You will start to lose weight by walking aka moving more. importance of counting your steps
1:26 - Tip #2 the importance of lifting weights and doing cardio to lose weight and why both is important
2:53 - Tip #3 Lose weight by eating protein which helps you stay full and build muscle
4:11 - Tip #4 Avoid high calorie drinks so that it is easier to stay in a calorie deficit to lose weight.
5:22 - Tip #5 Do not avoid eating fruits and vegetables to lose weight.
6:38 - bonus tip #6 Count your calories if tips 1-5 do not work for you.
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