The Benefits of Breathwork with Lauren Sarafan | Normalize The Conversation
Автор: Inspiring My Generation
Загружено: 2021-08-15
Просмотров: 32
Описание:
In this episode of Normalize The Conversation, hosted by Francesca Reicherter, Founder and President of Inspiring My Generation (inspiringmygeneration.org), Lauren Sarafan, breathwork coach, comedy writer, and producer, shares how breathwork transformed her life.
Lauren explains how practicing intentional breathing can help you release stress, process emotions, and connect with yourself and others. She also shares how she has used breathwork to support loved ones and improve overall mental wellness, emphasizing that breathing is your body’s love language.
This episode is perfect for anyone looking to explore breathwork, self-care practices, emotional regulation, and mental wellness strategies. Learn how simple breathing techniques can have a powerful impact on your mental and emotional health.
Connect with Inspiring My Generation: https://www.inspiringmygeneration.org
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