Putting the hip in skip
Автор: Punk Rope
Загружено: 2024-05-27
Просмотров: 639
Описание:
While the hip flexors are huge drivers for many athletic movements as well as a number of daily activities, they tend to be relatively quiet in rope jumping with the exception of the high knees skip. Here, Shana breaks down the high knees skip into its various components and shows you how to literally put your hips back into skipping.
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Hop on,
Tim & Shana
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