The Best Wind Down Routines Before Bedtime
Автор: Jo Frost
Загружено: 2016-11-09
Просмотров: 10331
Описание:
One of the biggest struggles that parents have is getting kids to sleep. But as parents, we are always running around and getting stuff done. How do we make sure our kids have the best chance at getting a good night's sleep?
Wind down routines before bedtime for kids can relieve them from the hectic day, promote napping time, help them stay asleep at night. These things can improve quality of sleep and make your kids healthier and happier.
In this video, I highlight some routines and activities that are crucial for any child to wind down before bedtime.
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