ADHD: Experience and Understand Working Memory

Описание: https://digcoaching.com. Jeff Copper is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com.

ADHD coach Jeff Copper (www.digcoaching.com) often describes ADHD as a self-regulation issue with a working memory challenge. In this video he puts you in an attention exercise to experience the reality of working memory so you can witness the challenge, understand why you worry about it, and learn why it manifests as anxiety. The purpose of putting you in such an experience is to help you get the mindset to help problem-solve. If you find yourself anxious and stressed, watch this video to understand that sometimes the epicenter is your taxed working memory. Manage your working memory and you can manage your anxiety.

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Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at http://attentiontalkvideo.com.

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