15 Minute Yoga in Bed

Описание: This is a gentle, total body yoga stretch video that can be done right from the comfort of your own bed. For this video, I'm in Kansas City at the Raphael Hotel (https://www.raphaelkc.com/) in a gorgeous room that they generously put me up in for our Fall Yoga Workshop Tour. For this video, you will just need some pillows, which we will use as props that will feel great for anyone dealing with tight hips or restriction through the low back. This video is meant to be done first thing in the morning to help start your day off on the right foot as you awaken your entire body. Hope you enjoy!

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