Improve your breathing efficiency for running, with Patrick McKeown from The Oxygen Advantage

Описание: Breathing seems something so simple, yet many athletes breath wrong. In the past 6 weeks I have been fascinated by the topic of nasal breathing and breath holds, inspired by Patrick McKeown from The Oxygen Advantage. 

He describes many benefits to nasal breathing, such as: 
simulating high-altitude training for improved athletic performance
improve your sleep, focus and concentration
eliminate asthma symptoms 
lose weight and maintain the weight loss

Full episode of The Extramilest Podcast will come out on February 28, 2020.

MORE ABOUT PATRICK MCKEOWN:
Website: http://oxygenadvantage.com/
YouTube:    / oxyathlete  
Facebook:   / theoxygenadvantage  
https://www.instagram.com/oxygenadvan...

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Strava -   / strava  
► Website - https://extramilest.com
► Podcast - https://extramilest.com/podcast/
► Instagram -   / florisgierman  
► FB group - https://bit.ly/2M3qP40

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Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool o enhance your performance. It is not medical or psychological advice. Extramilest LLC / Floris Gierman is not a doctor. Extramilest LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://extramilest.com/disclaimer/).