Signal vs. Noise: A New Philosophy for Training Data | S2E12

Описание: Work with a DDS coach: https://datadrivenstrength.com/coaching/

0:00:00 - Intro
0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)
0:08:35 - Key takeaway: programming around constraints, not different principles
0:15:18 - New podcast approach: Building on their own work (Research & Coaching)
0:19:03 - Experience vs weak Scientific Evidence
0:29:17 - Coaching Systems Review: The 5 Core Values in the training process
0:37:48 - The value of Training Skill for long-term success
0:44:36 - Listener Question: How to interpret years of Training Data
0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints
0:59:11 - Key Inputs and Outputs to evaluate Strength & Hypertrophy programming
1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)