Glute and Hamstring Exercises for Vertical Jump (WITH AND WITHOUT WEIGHTS)

Описание: Glute and Hamstring Exercises for Vertical Jump (WITH AND WITHOUT WEIGHTS) // If you're looking for a video on glute exercises for vertical jump or hamstring exercises for vertical jump, in this video I talk about glute and hamstring exercises without weights and hamstring and glute exercises with weights. When looking for hamstring exercises at home or glute exercises without weights, it is important to make sure that they are proper vertical jump exercises if your goal is to dunk a basketball. Hamstring exercises with weights or vertical jump exercises with weights in general will increase your strength and put you that much closer to jumping higher. If you plan on doing hamstring exercises with no equipment or vertical jump exercises without weights, then watch this video and I'll give you 12 exercises to jump higher!

4 PACK OF MINI BANDS: https://amzn.to/2Dix4hV

-- ACCESSORIES I USE --
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc
WEIGHTED VEST: https://amzn.to/2NGlPqg
DUMBBELLS: https://amzn.to/3dlWgD0
JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS

-- SUPPLEMENTS I USE --
WHEY PROTEIN: https://amzn.to/2YvvaSC
PREWORKOUT: https://amzn.to/2VCWBYE
AMINO ENERGY: https://amzn.to/2VzhEeL
CREATINE: https://amzn.to/2LV4xFk
GREENS DRINK: https://amzn.to/2LTiGCQ
OMEGA 3 FISH OIL (LIQUID): https://amzn.to/2nq17Pf
OMEGA 3 FISH OIL (CAPSULES): https://amzn.to/33dMzBD
VITAMIN C: https://amzn.to/2npRnVc
GLUCOSAMINE CHONDROITIN: https://amzn.to/2IvEQqE
RECOVERY SUPPLEMENT: https://bit.ly/2B4Jl8k

-- MY PROGRAMS & COACHING --
TRAINING PROGRAMS: https://bit.ly/2vngFqf
ONLINE COACHING: https://bit.ly/2SKPCge

-- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED --
CAN'T HURT ME: https://amzn.to/2EkesOj
MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
GRIT: https://amzn.to/2VLCsVe
RELENTLESS: https://amzn.to/2Vx6wiE
THE TALENT CODE: https://amzn.to/2Hr3cS4
ELEVEN RINGS: https://amzn.to/2Hr4Nr4
MASTERY: https://amzn.to/2YCj6yO
THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw

--------VIDEO GEAR I USE------
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
http://amzn.to/2uyDUJY

NATHANAEL MORTON ON SOCIAL MEDIA:
Website: http://nathanaelmorton.com/
Instagram:   / nathanaelmortonn  
Twitter:   / mortonsuccess  
FaceBook:   / nathanaelmortonmotivation  
SnapChat: @nathanaelmorton

SUBSCRIBE TO NATHANAEL MORTON HERE:    / nathanaelmorton  

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

   • Top 3 GLUTE Exercises to Increase Vertical...