Seated nervous system nurture 💚 (Session two)
Автор: Qigong qi~flow
Загружено: 2025-08-27
Просмотров: 335
Описание:
We carry on from the previous seated session one to work with the spine that helps to connect to the brain and nervous system. I instantly feel rejuvenated and calm when working with the spine.
I always get so many benefits from doing this seated. It sets me up so well for a stillness meditation, I feel more mindful and present doing the movement before a stillness meditation 🧘🙏☮️
( I made a mistake on this video; I called one of the moves 'fountain' and meant to say 'fireworks'.)
#meditation #selfhealing #movement #energy
Safety Disclaimer
*******************
Always consult a physician before attempting any of these exercises and breathing techniques.
Don't continue with any exercises or breathing techniques that cause any pain, discomfort, or any sensations or symptoms that feel uncomfortable.
If you use this video, you agree that you do so at your own risk and agree to release and discharge Qigong with Kristy Ann from qi~flow any and all claims that may arise.
#qigong with Kristy
#meditation
#movement
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