FAT LOSS AFTER MENOPAUSE | MACROS | WHAT I EAT FULL DAY

Описание: #proaging #fatlossandmacros #whitehair

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Hello Friends...An update on my fat loss journey at 63 years old...Menopause makes it tougher but not impossible ...As of this morning I am at 19 lbs....YAY!!

My first video    • HOW I LOST THE MENOPAUSE WEIGHT | DEAL OF ...  
The Scale I use to weigh myself with phone app :Korey health Smart scale https://amzn.to/3UFIsJk
FOOD SCALE SIMILAR TO MINE https://amzn.to/3GdnEVx
I also have this Food scale : https://amzn.to/3E2pmqc
I use MyFitnessPal for tracking

LINK OF GIRL I WATCHED : REMEMBER PUT IN YOUR GOAL WEIGHT
   • HOW TO COUNT MACROS (how to figure out YOU...   ( In this video she even goes into body type...I am an Endomorph....your body type helps to determine your protein/carb/fat ratio

Earrings https://bit.ly/3EZ3vAg (feather light, my post kept getting caught in my hair )
This pair is from my last video https://bit.ly/3gYiYJ0
I also bought these ( much prettier in person ) https://bit.ly/3F1CSMm
Chico’s has some great holiday earrings https://bit.ly/3B9XZcV
Top ( Many colors available ) https://bit.ly/3SCPFbs ( also comes in plaid ) https://bit.ly/3XSCK9j
This top is stunning ( I may Buy ) https://bit.ly/3UvZn0z ( with just a touch of glitter ). This one no glitter https://bit.ly/3FqTihi
JEANS I have on https://bit.ly/3VJS4mK
Hair Products Used
Hot Rollers https://bit.ly/3TwN8Qz ON SALE NOW
Clarifying Shampoo ( Colorsafe non drying ) https://amzn.to/3VraFUW
Shampoo https://bit.ly/3bm5Whd TAMMY20 code
Conditioner https://bit.ly/3P1ps6l TAMMY20 code
Mask https://bit.ly/2CJUhMc TAMMY20 code
Leave In Conditioner https://bit.ly/3h4thLr ( ONLY on Top Dry Layer of Strands )
Blow Dry Protectant https://bit.ly/3ON9WLd ( Just a pea size mixed in OIL )
Oil WET https://bit.ly/3TncuSb
Oil ( SERUM )DRY Hair ( finishing oil but can be used on wet hair ) https://bit.ly/3VQXzQy TAMMY20 to save
Mousse https://bit.ly/3V0uEJB. ( does not weigh my hair down )

Primer ( LOVE )Black Tourmaline https://bit.ly/2CJUhMc TAMMY20 code
SPONGE ( foundation Application ) https://bit.ly/3UxgleR
Foundation PUNJAB M1 https://bit.ly/3iEZs4s
Glow ( Blended With Foundation) SUNKISSED https://bit.ly/3AYPe5q
Concealer 2N https://bit.ly/3B6Ut37 ( best applied with fingers )
Powder 1 Translucent FACEatelier https://www.freezecobeauty.com/?ref=T...
Eye Primer https://bit.ly/3XVNyDB
Eyes ETHEREAL https://bit.ly/3ASOZJr
Eye Pencil Bronzelle FitGlow Beauty https://www.freezecobeauty.com/?ref=T...
Mascara https://bit.ly/3cJLqfh
Brows CARAMEL https://bit.ly/3MhUsxw
Bronzer LIGHT https://bit.ly/3CGGNgq
Blush & Highlighter https://bit.ly/3Gt05br. ( Don’t wait limit edition …so pretty )
Lips
Condition lips with all new products https://bit.ly/3UxhK57 TAMMY20 to save
Vintage Ruby ( Lipstick ) Discontinued…Amazon has it https://amzn.to/3ul1x8s
Liner CHAI ( line lips and blend to a blur ) https://bit.ly/3B9V2sR
Setting Mist https://bit.ly/3ASOZJr

BRUSHES USED
REPHR ( 50% off while supplies last )https://www.rephr.com/?vr=dwqea
Highlighter FAN Brush
Eyes 01, 15 mostly used
33 ( laid down first color )

BK BEAUTY https://shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
Powder 102
Bronzer 107 ( yes for my bronzer, better control because of size )
Blush 106 ( yes I use this for blush not foundation )
Smudge for liner 204

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My Amazon Store : https://www.amazon.com/shop/tammysage...

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NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL )
NEWA CODE TAMMY10 https://mynewa.com/?ref=60
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DEAN DAVIDSON JEWELRY : TAMMY25 for 25% https://bit.ly/3ejfcCo
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HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/11...
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Free shipping on orders of $30 or more
DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off

All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**

BISOUS,
Love you all.....Tammy