Realistic What I Eat In A Day After 105lbs Weight Loss (and Counting)
Автор: Amanda Widener
Загружено: 2025-12-18
Просмотров: 678
Описание:
What I eat in a day after 105lbs weight loss. I began my journey 1 year ago and added a GLP1 to my routine part way through. Each day is slightly different: some days I eat more, some days less. This is not meant to be a “do as I do” guide, but an example of one day in a line of many days where my calorie needs and hunger cues vary. Please use this for insight into my personal experience and feel free to use any of my recipes!
Disclaimer: I am not a doctor and this is not medical or nutrition advice. Please speak with your healthcare provider and personal wellness team before making any changes to your diet, exercise, or medical routine. Everything on this channel is based solely on my own personal experiences and opinions.
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www.instagram.com/amandawidenerwellness
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