Top 5 Footwork Drills for Speed | Boxing Training
Автор: Mandy Bujold
Загружено: 2018-02-14
Просмотров: 7292
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Footwork Drills for Speed using the agility ladder.
Olympic boxer Mandy Bujold shares her top 5 foot speed drills to improve footwork for boxers. Agility ladder drills are a key part of improving footwork. Make sure you are warmed up before you start these exercises. Focus on speed and take a few seconds to recover before moving on to the next exercise. If you want to make it more sport specific- you can shadow box your way back to the beginning of the ladder. Enjoy!
Bag drill for speed, timing and accuracy: • Best Bag Drill for Speed, Timing and Accur...
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