INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 5 MINS

Описание: INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 5 MINS

Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any equipment and you can do this at home so no excuses!

Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too!

▸ Time: 5 Min
▸ Equipment: None


The video is in full length so you can just follow whatever I’m doing, let's get a little better
everyday! 🔥 Let's go!

The video is in full length so you can just follow whatever I’m doing!!
#hiit #fatburn #fatburner

➞ For daily workout inspirations, follow me on instagram:
  / stephanie.cho_  
➞ If you like the music you can find my workout playlist on Spotify:
https://open.spotify.com/user/31rcond...
Similar Workouts on Youtube:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. This Channel will not be responsible or liable for any injury or harm you sustain as a result of this video.




For daily workout inspirations, follow me on instagram:   / steph_loves_other_stories