Full Body Workout with Kegels | Safe Second Trimester Workout | Pregnant 17 weeks + 5 days

Описание: Full Body Workout with Kegels | Safe Second Trimester Pregnancy Workout | 17 Weeks + 5 Days Pregnant | Strong Mama, Strong Baby

Welcome, mama! If you’re 17 weeks pregnant and looking for a safe, effective, and energizing full body workout, this video is for you. This second trimester pregnancy workout is thoughtfully designed to keep you moving safely while supporting your changing body.

In this session, we combine full body strength training with gentle kegel exercises and low-impact movements that are 100% pregnancy-safe. Whether you're a beginner or used to working out before pregnancy, this routine is adaptable and supportive at every stage of your second trimester.

Why This Workout Is Perfect for You:
At 17 weeks and 5 days pregnant, your body is going through incredible changes. This workout targets the major muscle groups while focusing on pelvic floor strengthening through kegel exercises, hip and core stability, and mobility work to ease discomfort and help you feel strong and empowered.

What’s Included in This Workout:
Warm-up stretches for pregnancy
Full body strength movements using bodyweight (safe for pregnant women)
Targeted second trimester kegel routine
Modified squats and lunges to strengthen legs and glutes
Posture and back-friendly core engagement
Breath work to support your pelvic floor and manage prenatal stress
Cool down and gentle stretching

Pregnancy-Specific Benefits:
Strengthens your pelvic floor and core
Prepares your body for labor and postpartum recovery
Helps with balance, stability, and posture
Reduces lower back pain and joint discomfort
Improves blood circulation and reduces swelling
Boosts mood and energy levels
Helps manage healthy weight gain during pregnancy

Who This Workout Is For:
Women in their second trimester (13–27 weeks)
Those who are 17 weeks pregnant and beyond
Pregnant women seeking a safe, low-impact workout
Moms-to-be wanting to stay strong, active, and connected to their bodies
Beginners to prenatal exercise
Those needing an at-home pregnancy workout with no equipment

This is a no-jumping, no-equipment workout designed for comfort and safety. All movements are low-impact and suitable for prenatal fitness routines. If you're feeling tired, nauseous, or sore, you can take breaks as needed and modify moves to suit your energy level.

Pro Tips:
Always consult your doctor, midwife, or healthcare provider before beginning any exercise routine during pregnancy.
Listen to your body – rest, hydrate, and modify whenever needed.
For best results, pair this workout with other trimester-specific routines and gentle prenatal yoga.

Workout Schedule Suggestion:
You can repeat this workout 2–3 times a week during your second trimester and alternate with light walking, stretching, or prenatal yoga for a balanced pregnancy fitness routine.
You can also join my Pregnancy Challenge and workout, stretch, tone, build muscle and mobility with me every day in my daily workout videos.

Subscribe to the channel for daily prenatal workouts tailored to each trimester, plus labor preparation exercises, postnatal recovery routines, and core-safe workouts for moms, as well as weekly updates on baby development, mama pregnancy symptoms, tips and tricks to support you and your changing body, and growing baby.

Don’t forget to:
Like this video
Comment below to share how you’re feeling at 17 weeks!
Subscribe and turn on notifications for new prenatal fitness videos every day!

To join the channel click here:
   / @mypregnancypostpartumjourney  

For more second trimester workouts click here:
   • Second Trimester Workouts (2nd)  

For weekly updates on baby development, mama pregnancy symptoms, tips and tricks to support you and your changing body, and growing baby, click here:
   • Week by Week Pregnancy Updates - Mama Symp...  

#17WeeksPregnant #PregnancyWorkout #SecondTrimesterWorkout #KegelsDuringPregnancy #FullBodyPrenatalWorkout #PregnancyFitnessJourney #PelvicFloorHealth #PregnancyExerciseRoutine #SafePregnancyWorkout #TrimesterWorkouts #PrenatalExercise #HealthyPregnancy #FitPregnancy #PregnancyKegels #PregnancyStrengthWorkout #SecondTrimesterFitness #LowImpactPregnancyWorkout #WorkoutForPregnantWomen #FullBodyWorkoutPregnancy #StayActivePregnant

Disclaimer:
Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.