Second Trimester Prenatal Pilates with Kegels | Safe 2ndTrimester Workout | Pregnant 25weeks + 1day

Описание: Full Body Second Trimester Pregnancy Pilates | Safe Second Trimester Workout | 25 Weeks Pregnant Exercise Routine

Welcome, beautiful mama! In this video, I’ll guide you through a full-body pregnancy Pilates workout designed especially for women in their second trimester of pregnancy. At 25 weeks + 1 day pregnant, this workout is tailored for your changing body, helping you stay strong, flexible, and connected to your baby while moving safely.

This prenatal Pilates routine is safe, effective, and low-impact, making it perfect for expecting moms who want to stay active throughout pregnancy. Whether you are completely new to exercise or an experienced Pilates lover, this class will give you the right mix of gentle strengthening, mobility, and relaxation.

Why do Pilates during pregnancy?
Pregnancy Pilates has so many benefits for both mom and baby:
Strengthens your core and pelvic floor muscles, preparing for labor and postpartum recovery
Improves posture to relieve back pain and shoulder tension
Boosts circulation and energy levels, reducing swelling and fatigue
Increases flexibility and balance, making daily movement easier
Teaches breathing techniques to support relaxation and stress relief
Helps you stay connected to your body and baby during this special time

Why do Kegels during pregnancy?

Doing kegels strengthens the pelvic floor muscles!
These muscles support your uterus, bladder, and bowels. During pregnancy, they carry extra weight from your growing baby, so strengthening them helps prevent weakness.

Doing kegels prepares for labor and delivery
A strong, responsive pelvic floor can make it easier to control pushing during labor and may help reduce complications like tearing.

Doing kegels in pregnancy helps prevent urinary incontinence
Many women experience bladder leaks during pregnancy (sneezing, coughing, laughing). Kegels help keep the bladder supported and reduce leaks.

Doing kegels supports postpartum recovery
Training your pelvic floor during pregnancy can lead to faster recovery after birth, whether you have a vaginal delivery or C-section.

Doing kegels improves circulation
Stronger muscles in the pelvic region can help improve blood flow, reducing swelling and lowering the risk of hemorrhoids.

What’s included in this 25 weeks pregnant workout:
✔ Safe second trimester core exercises (no crunches, no lying on your back)
✔ Pelvic floor strengthening for labor and recovery
✔ Gentle toning for arms, legs, and glutes to maintain strength
✔ Spinal mobility and stretches to reduce stiffness
✔ Mindful breathing and relaxation to calm your nervous system
✔ Kegels - two types of kegel exercises

This workout is suitable for:
Women in the second trimester (13–28 weeks)
Expecting moms at 25 weeks pregnant and beyond
Beginners and intermediate exercisers looking for safe pregnancy exercises at home
Anyone searching for a prenatal Pilates flow for strength, flexibility, and posture

Safety note: Always get clearance from your doctor or midwife before starting or continuing exercise during pregnancy. Every pregnancy is unique, so listen to your body, move at your own pace, and rest whenever needed. Keep water nearby and avoid overheating.

If you enjoy this class, be sure to check out my other pregnancy workout videos and follow along with a full prenatal fitness program designed for each trimester.

Let me know in the comments how you're feeling after the workout, and don’t forget to like, share, and subscribe for more pregnancy-safe workouts every day as well as baby development and mama pregnancy symptoms every week!

Subscribe to my channel:    / @mypregnancypostpartumjourney  

Check out other 2nd trimester workouts:
   • Second Trimester Workouts (2nd)  

Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here:
   • Week by Week Pregnancy Updates - Mama Symp...  

Staying active during pregnancy helps you feel better physically and emotionally, supports a smoother labor, and boosts postpartum recovery. Join me on the mat for this 25 weeks pregnant Pilates workout and let’s move, stretch, and strengthen together.

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Disclaimer:
Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.