Birthball exercises for normal delivery in tamil/painless labour exercises in tamil

Описание: Exercising on a birthing ball in pregnancy can help to reduce any back pain you are experiencing and make it easier for you to move around. It can also help ease labour pain, reduce the pain of contractions (especially if you use it for a couple of months before you give birth), decrease anxiety and shorten the first stage of labour.

Using a birthing ball can also help you adopt different upright positions, which can help you to labour effectively. It may even shorten your labour by an hour or so.

sitting on a birthing ball gives you a mini-workout. As you rock or bounce on it gently, your tummy and back muscles will be working hard to keep you upright.

Sitting on the ball and rocking your pelvis from side to side and front to back. When you do this, try to keep your shoulders still so the movement comes from your waist and below.

Rotating your hips clockwise then anti-clockwise.

Leaning over your ball from a kneeling position, then rocking your hips forward and back.

Sitting on the ball and rocking your pelvis from side to side and front to back. When you do this, try to keep your shoulders still so the movement comes from your waist and below.

Rotating your hips clockwise then anti-clockwise.

Leaning over .your ball from a kneeling position, then rocking your hips forward and back.


Sitting on the ball and rocking your pelvis from side to side and front to back. When you do this, try to keep your shoulders still so the movement comes from your waist and below.

Rotating your hips clockwise then anti-clockwise.

Leaning over your ball from a kneeling position, then rocking your hips forward and back.