FAT LOSS JOURNEY DAY 85 | How to stay on track while TRAVELING | Dubai to Philippines

Описание: Join me on Day 85 of my fat loss journey, locking in for the summer! In todays video I’m flying from Dubai to the Philippines and I’m showing you exactly how Im sticking to my goals while juggling the chaos of travelling. I want to remind you the importance of PLANNING ahead in order to help keep you consistent, stay on track and to put you in the best position for success

Lets lock in together, reach our goals, and FEEL our best selves for summer 2025 :)

Current daily protocols:
• 130g protein
• 14,000 steps
• Leg workout
• Stick to macros

🔖 CHAPTERS
00:00 intro
00:59 importance of planning
04:00 physique check
06:25 munch time
08:45 issues at the airport

💫 LET'S CONNECT
insta:   / emelyylifts  
tiktok:   / emelyylifts  

LOCK IN FOR SUMMER : Step by step how to lose weight for beginners -
   • STEP BY STEP GUIDE ON HOW TO LOSE WEIGHT  

🦋On this channel I share content dedicated to self care, fitness, and becoming your best self! Along with lifestyle content sharing my recent move to Dubai! If you'd like to support me on this journey SUBSCRIBE - sm love and appreciation if you do 💖

💌Email for collaborations:
[email protected]

Sub count:
1961

{tags}
Weight loss, how to lose weight, how to lose weight in 2025, how to lose fat, how to lose fat gain muscle, weight loss transformation, fitness tips, weight loss journey, burn fat, weight loss guide, fat loss tips, weight loss for women, workout tips fitness hacks, best way to lose fat, healthy habits for weight loss, healthy habits, cardio to lose weight, fitness advice to lose weight, how to get in shape and stay consistent, beginners guide to lose weight, step by step how to lose weight, step by step weight loss guide, habit building, creating healthy lifestyle habits, healthy lifestyle habits, cardio for fat loss, tracking macros, lock in for summer, locking in for summer, falling off track, how to get back on track, how to get back on track after falling off, how to get back on track for fitness goals, how to get abs stay fit while traveling, travel fitness routine, fitness vlog travel edition, how to stay on track with fitness goals, active lifestyle vlog, travel workout vlog, fitness while traveling, full day of eating while traveling, how to hit macros on the go, summer body transformation, realistic fitness journey, travel day vlog fitness, protein while traveling, staying healthy while flying, dubai fitness vlog, traveling to dubai, full day of eating, full day of eating to get abs, how to get abs