अष्टांग योग संपूर्ण यात्रा | शरीर से चेतना तक | The Path of Ashtanga Yoga | Monk Stories

Описание: Have you ever wondered if Yoga is just about bending the body, performing postures, and deep breathing—or is there a deeper mystery hidden within? This video takes you on a complete journey of Ashtanga Yoga as revealed by the ancient sages.
In today’s world, Yoga is often reduced to a mere physical exercise. But the true transformation begins only when the impurities of the mind, unconscious desires, and restless habits are purified. The real path of Yoga starts with Yama and Niyama, the moral and spiritual foundation laid down by Patanjali in the Yoga Sutras.
In this 27-minute immersive exploration, you will discover:
The hidden depth of Yama (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha) and how they purify the consciousness.
The transformative power of Niyama (Shaucha, Santosha, Tapas, Swadhyaya, Ishwar Pranidhan) to create inner rhythm.
The truth about Asana—not as a body workout, but as a state of steadiness and ease.
The real essence of Pranayama, where breath becomes the bridge between body and mind.
The subtle shift of Pratyahara, when the senses turn inward effortlessly.
How Dharana (concentration) transforms scattered thoughts into a single stream of awareness.
The unfolding of Dhyana (meditation) as a natural state of being, beyond effort.
The final merging into Samadhi, where the self dissolves and only pure consciousness remains.
This is not just a video—it is a soul-to-soul dialogue, a timeless journey from body to consciousness, from effort to effortless being.
✨ If you truly want to experience Yoga beyond the mat, beyond postures, and beyond breath, watch this till the end. 🔔 Subscribe to Monk Stories for more videos on meditation, spirituality, yoga, Gautam Buddha, Osho, Lao Tzu, Swami Vivekananda, and the wisdom of enlightened masters.

Timeline
00:00 – Introduction: Is Yoga just exercise or a deeper journey?
02:14 – The first gateway: Purification of mind and habits
04:30 – Yama explained: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
08:40 – The foundation of awareness through Yama
10:12 – Niyama: Shaucha, Santosha, Tapas, Swadhyaya, Ishwar Pranidhan
14:45 – Asana: The art of steadiness and ease (Sthira Sukham Asanam)
17:05 – Pranayama: Breath as a doorway to consciousness
19:20 – Pratyahara: The inward turning of senses 21:30 – Dharana: The beginning of concentration and inner focus
23:52 – Dhyana: Meditation as a natural flow of awareness
25:40 – Samadhi: Dissolving the self into pure consciousness
27:10 – Conclusion: Yoga as life itself
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Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
   / @scottbuckley  
https://www.scottbuckley.com.au/libra...
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