Teresa Teaching Tadasana, The Mountain Posture with Deep Yogic Breathing

Описание: Tadasana, The Mountain Posture brings us into an ideal postural and energy alignment. A mountain is grounded in the energy of the earth but lifts up above the clouds, and so with this posture our energy spirals up through the major chakras to the crown, lifting us up into the Highest Expression of who we are. On top of a mountain we see things differently, we see clearly and in all directions. We have climbed to the highest point above the clouds of fear, doubt and worry and up where the air is pure and the sun is shining. This naturally lifts our spirits and our thoughts become positive and self-affirming.

Tadasana is combined with Deep Yogic Breathing to bring you into a connection with a Peaceful place within you, a stillness.
When we re-connect with this essence or truth of who we are we feel calm, centred, strong and clear, infinitely wise, confident and empowered.
This simple practice can bring you back to a Connection with your Self whenever life has thrown you off balance. I teach deep yogic breathing or diaphragmatic breathing with its numerous physical health benefits and its capacity to calm our mind, creating more space between the thoughts.

With regular practice we can develop the capacity to come back to a state of peace and calm able to cope with any situation within a few breathes.
This is taking control and choosing our state of Being.

Please be aware that you undertake these movements at your own risk and if you are uncertain as to whether they are suitable for you, please check with your medical practitioner beforehand.

Any further queries please contact [email protected]

For more resources and information on Teresa's Yoga Classes online, Learning to Meditate or my Self/Spiritual Development Courses online please visit www.teresa4yoga.co.uk.

To keep up to date with my latest video uploads please Subscribe to my Channel

To Connect on Social media
www.facebook.com/Teresa4Yoga
www.instagram.com/teresa4yoga/

Recommended Playlists
Teresa Talks on Meditation
   • Teresa's Meditations and Talks on Meditation  

Teresa Talks Insights into the Chakras
   • Teresa Talks, Insights into the Chakras  

Teresa Talks on Health and Well-Being
   • Teresa Talks on Health and Well-Being  

Teresa's Deep Relaxations
   • Teresa's Deep Relaxations  


Namaste
Teresa
Namaste
Teresa