This type of training CHANGED everything for me.
Автор: emmy
Загружено: 2025-01-07
Просмотров: 230621
Описание:
K boges is one of my favorite youtubers, and honestly, it feels like he’s become a mentor to me. He’s taught me so much about life and has completely transformed the way I approach training.
Here are a few videos that further explain some concepts I briefly mentioned and where I learned them from:
My Foolproof Calisthenics Template: • My Foolproof Calisthenics Template
Stop Chasing Progressions: • Stop Chasing Progressions
Movement strategies for FAT LOSS: • Movement strategies for FAT LOSS
Strength Side is another channel I really like, and it’s also the one that inspired me most to embrace holistic self-improvement.
The Only 3 Primal Movements you need to be a Functional Human: • The Only 3 Primal Movements you need to be...
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timestamps:
0:00 workout routine
0:39 training is a lifelong journey.
1:25 move more
2:08 holistic self improvement
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