Day 7 | 10-Minute Yoga Flow for Recovery and Ease | 21 Days to Glow Yoga Challenge
Автор: Aura Aurora Yoga
Загружено: 2025-07-13
Просмотров: 439
Описание:
Welcome to Day 7 of the 21 Days to Glow Yoga Challenge with Christina at Aura Aurora Yoga.
Today’s 10-minute session is your weekend reset — a calming, mobility-focused flow designed to ease tension, unwind from the week, and support recovery.
This all-levels class blends gentle stretching, mindful breathwork, and slow movement to realign posture, support circulation, and reconnect you with your center. Perfect for evenings, active rest days, or anytime you need a gentle recharge.
What You’ll Experience:
Stretch and movement to restore balance
Mobility work and slow flow to support recovery
Breath-led presence for clarity and calm
Modifications and props welcome (cushion or block)
Today’s Intention:
"I move with ease and return to my center.”
Subscribe and tap the bell to stay connected and move with the challenge every day.
Let’s stretch, move, and glow together.
#21DayYogaChallenge #RecoveryYoga #10MinuteYoga #YogaForRecovery #YogaAtHome #MindfulMovement #YogaEveryDay #ActiveRest #DailyYogaPractice #YogaForAllLevels #GlowFromWithin
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