Day 11 | Gentle Yoga for Energy Alignment & Flexibility | 21 Days to Glow
Автор: Aura Aurora Yoga
Загружено: 2025-07-17
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Gentle Yoga for Energy Alignment & Flexibility | Day 11 • 21 Days to Glow
Welcome to Day 11 of the 21 Days to Glow Yoga Challenge with Christina at Aura Aurora Yoga! 🌿
Today’s 12-minute yoga flow is a gentle, invigorating & designed to awaken your energy, release tension, and support flexibility — perfect for all levels, from beginners to seasoned yogis.
Whether you're easing into your morning or decompressing in the evening, this practice will help you feel refreshed, spacious, and more connected in body and breath.
💫 What You’ll Experience:
🌬️ Breath-led movement to refresh the nervous system
🧘♀️ Gentle full-body stretches for mobility + ease
⚡ An uplifting yet grounding flow — no overwhelm
🌟 Accessible for all levels (no prior experience needed)
🌟 Today’s Intention:
“I am open. I expand. I welcome flow.”
Affirm it in the comments to light up our shared glow 💛
Props are optional — bring a block, blanket, or cushion if you'd like extra comfort.
🔔 Stay Connected:
Subscribe and hit the bell to stay in the flow — one day at a time.
Let’s breathe, stretch, and shine — together. ✨
#GentleYogaFlow
#yogaforhealing
#yogaforwomen
#DailyYogaPractice
#YogaChallengeDay11
#12MinuteYoga
#AllLevelsYoga
#YogaForEnergy
#YogaEveryDay
#21DaysToGlow
#BeginnerYogaFlow
#StretchAndBreathe
#AuraAuroraYoga
#MindfulMovement
#GlowFromWithin
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