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How long to get 6-pack abs?
Автор: scooby1961
Загружено: 2011-03-07
Просмотров: 360860
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Why are comments off? http://www.scoobysworkshop.com/HowLon...
How long does it take to get 6-pack abs? This video shows you how to figure exactly how long it will take and what you need to do to get them.
The precise bodyfat level you need to obtain to see 6-pack abs will vary between 7% and 12% depending on the size of your abs and where your body stores its bodyfat. I'd rather tell people 7% and have them pleasantly surprised when the get their 6-pack earlier than expected rather than tell them 12% and have them depressed when they get down to 12% and still dont have abs. Alles Klar?
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